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You’ll Love This Chopped Kale Salad Recipe! 🥗


It's TRUE!!! From the very first bite, you'll fall in love with this chopped kale salad recipe. With a delightful crunch from the fresh vegetables and almonds, and a zesty homemade dressing, this salad is perfect for any meal. It pairs wonderfully with any protein, or you can enjoy it on its own for a refreshing and nutritious option.

Salad Ingredients:

  • 6 cups kale (chopped)

  • 2 cups broccoli (chopped)

  • 1/2 cup carrots (shredded)

  • 1/2 cup almonds (slivered)

Dressing:

  • 1/4 cup extra virgin olive oil

  • 1-2 cloves garlic (minced)

  • 1 lemon (2 tbsp) juice (freshly squeezed)

  • 3-4 tbsp red wine vinegar

  • Salt and pepper (to taste)

Watch us make it on the ACTUALIZE Cooking Channel:















Instructions:

1. Prepare the Salad:

  1. Chop the Vegetables: Start by thoroughly washing the kale and broccoli. Chop the kale into bite-sized pieces and the broccoli into small florets. Place them in a large salad bowl. Tip: Massage the kale in olive oil to get soften the texture and earthy taste of kale.

  2. Add the Carrots and Almonds: Shred the carrots using a grater or food processor and add them to the bowl. Toss in the slivered almonds for that perfect crunch.

2. Make the Dressing:

  1. Combine Ingredients: In a small bowl or jar, combine the extra virgin olive oil, minced garlic, freshly squeezed lemon juice, and red wine vinegar.

  2. Season: Add salt and pepper to taste. Whisk or shake well to combine all the ingredients thoroughly.

3. Toss and Serve:

  1. Dress the Salad: Pour the dressing over the chopped kale salad. Toss the salad well to ensure all the ingredients are evenly coated with the dressing.

  2. Serve: Serve immediately, or let it sit for a few minutes to allow the flavors to meld together. This salad can be enjoyed as a side dish or a light main course.

Tips and Variations:

  • Add Protein: For a more substantial meal, top the salad with grilled chicken, shrimp, or tofu.

  • Extra Crunch: Add some diced apples or dried cranberries for a sweet contrast and additional texture.

  • Cheese Lovers: Sprinkle some feta or goat cheese on top for a creamy finish.

This chopped kale salad is not only delicious but also packed with nutrients. The combination of fresh vegetables and a tangy dressing makes it a crowd-pleaser at any gathering. Try it today and let us know what you think in the comments below! 🥗✨

Happy salad-making!

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